Last week Tim Ferriss published his podcast episode #355 How to Master Essentialism with Greg McKeown. Several quotes and ideas were "ah-ha moments" for me, hope my notes are helpful.
Tag: Self Development
Read this book because Paul Akers said Eat Move Sleep motivated him to make healthy changes in his lifestyle and led to him writing Lean Health. After reading this book I made several small changes that have had a positive impact on my productivity and lifestyle.
The goal of this book is to reaffirm the power of extravagant love and excessive grace in your life and in the world.
In January I started the habit of writing down three lessons learned or 'ah-ha moments' at the end of each week. This is the compiled list for 2018 sorted into general categories.
Choose Yourself is one of my favorite books read in 2017. James is vulnerable in his writing, making him relatable and engaging. Contains several lists of ideas and plans with specific steps you can try. His suggestions to write 10 ideas a day, make a friends circle of influence, and write down every dream you have, had the most impact on me.
In December during my annual review I evaluate new habits I want to start, existing habits to continue or reinforce, and bad habits to stop. Here are some ideas and prompts to help you review your own habits.
In November and December I start the process of goal setting for the new year. Here are some goal setting ideas and prompts that you may find useful.