Based on Amy's TED talk. Contains several good insights on how to be your best, especially in challenging situations. Summary sentence of the book. The ideal effect of presence is that you execute with comfortable confidence and synchrony and leave with a sense of satisfaction and accomplishment, regardless of the measurable outcome.
Tag: Self Improvement
Last week Tim Ferriss published his podcast episode #355 How to Master Essentialism with Greg McKeown. Several quotes and ideas were "ah-ha moments" for me, hope my notes are helpful.
In January I started the habit of writing down three lessons learned or 'ah-ha moments' at the end of each week. This is the compiled list for 2018 sorted into general categories.
In December during my annual review I evaluate new habits I want to start, existing habits to continue or reinforce, and bad habits to stop. Here are some ideas and prompts to help you review your own habits.
In November and December I start the process of goal setting for the new year. Here are some goal setting ideas and prompts that you may find useful.