The Compound Effect has had a significant impact on me, I have re-read it multiple times. I recommend the audio version which is read by the author, it is motivating and inspiring.
Tag: Self Improvement
Contains both philosophical and tactical advice. Filled with stories and anecdotes from George's law enforcement career. The explanation in chapter 5 of three types of people, nice, difficult and wimps, was eye opening and helped me in my relationships with several people.
Based on Amy's TED talk. Contains several good insights on how to be your best, especially in challenging situations. Summary sentence of the book. The ideal effect of presence is that you execute with comfortable confidence and synchrony and leave with a sense of satisfaction and accomplishment, regardless of the measurable outcome.
Last week Tim Ferriss published his podcast episode #355 How to Master Essentialism with Greg McKeown. Several quotes and ideas were "ah-ha moments" for me, hope my notes are helpful.
In January I started the habit of writing down three lessons learned or 'ah-ha moments' at the end of each week. This is the compiled list for 2018 sorted into general categories.
In December during my annual review I evaluate new habits I want to start, existing habits to continue or reinforce, and bad habits to stop. Here are some ideas and prompts to help you review your own habits.
In November and December I start the process of goal setting for the new year. Here are some goal setting ideas and prompts that you may find useful.