Read this book because Paul Akers said Eat Move Sleep motivated him to make healthy changes in his lifestyle and led to him writing Lean Health. After reading this book I made several small changes that have had a positive impact on my productivity and lifestyle.
Tag: Self Development
The goal of this book is to reaffirm the power of extravagant love and excessive grace in your life and in the world.
In January I started the habit of writing down three lessons learned or 'ah-ha moments' at the end of each week. This is the compiled list for 2018 sorted into general categories.
Choose Yourself is one of my favorite books read in 2017. James is vulnerable in his writing, making him relatable and engaging. Contains several lists of ideas and plans with specific steps you can try. His suggestions to write 10 ideas a day, make a friends circle of influence, and write down every dream you have, had the most impact on me.
In December during my annual review I evaluate new habits I want to start, existing habits to continue or reinforce, and bad habits to stop. Here are some ideas and prompts to help you review your own habits.
Powerful book by Anthony Robbins covering decision making, beliefs, how to change behavior, dreaming big, and goal setting.
Essentialism had a profound effect on my mindset and way of life. One of the top 5 books I've read in the past several years and I've recommended it to multiple friends. It contains a lot of information to digest and apply, I plan to read Essentialism again next year it was so good.
Ideas and general concepts for accepting and embracing change in all aspects of life. Presented in story form this is a fun and enjoyable book that can be read in a couple of sittings.
A short but enjoyable book, especially if you like reading about military training and SEALs. Each chapter starts with one of the ten principles and an accompanying quote, followed by an anecdote related to Navy SEAL training.
Simple, profound and actionable advice on all aspects of relationships. Useful for everyone including leaders, managers, supervisors and anyone that desires better friendships and relationships.